Okay or anyone else who loves flowers, pastels, and pretty things while working out 🙂 We just launched the Blogilates Bridal Bootcamp and I could not have been happier with how everything turned out!
For a long time, you guys had been asking me about making some type of a Bridal series but I never felt comfortable doing that because well, it didn’t feel right – I wasn’t a bride yet! But FINALLY! This year Sam and I are getting married in the Fall! We have a date, a magical venue and are HARD CORE vendor interviewing right now! I thought wedding planning might get overwhelming but to be completely honest, I am enjoying it very much. I love visualizing, getting creative, making things look beautiful, and planning unique experiences so that people can have a good time! I am so on top of it that I have to send followup emails to vendors and planners to make sure they’re on top of their game. HAHAHA.
And to be clear, there is no sense of “Bridezilla-ness” here. I’m a freakin’ B.E.O. Bride Executive Officer! I know what I want and I will get it done. Add that to your vocab ladies!
Anyway! Here’s a GIF by GIF breakdown of the 10 moves in the first Bridal Bootcamp video, “Happily Ever After Abs”! It’s a 10 minute timed workout with NO BREAKS and NO EQUIPMENT. So set your timer and let’s go!
Notes: Keep your elbows wide as you crunch up! Keep your lower back on the floor as your heels go out.
Notes: To modify, bend your knee and left halfway.
Notes: Try to touch your elbow to your knee! Make sure to alternate sides.
Notes: Press your arms into the floor for stability. Switch sides at 30 seconds!
Notes: Keep your heel lifted as your perform your sit up! Switch sides at 30 seconds.
Notes: Try to touch your knees to your elbows.
Notes: Keep your chest facing forward! Do not look down.
Notes: Straighten the leg that you’re dipping away from and plant your foot into the mat for stability.
Notes: Cross your top foot over your bottom foot.
Notes: As you reach over your head, lift your bottom hip as high as possible!
If you feel like you want some company for these 10 minutes, then click on the video below and do “Happy Ever After Abs” with me on YouTube and make sure to subscribe so that you can be the first to know about each new workout release!
Also, big thanks my friends at Lovesome Blossoms and DJZ Productions for the INCREDIBLE floral display and draping you see in the backdrop! It smelled AMAZING while I was working out. I wish I could have bottled it up and uploaded the scent to YouTube for you click and smell. Hahaha. Anyway, check them out if you need creative designers for your wedding! They are located in Southern CA!
from Blogilates http://ift.tt/2FP4HdN